14 Dinner Recipes That Will Have You Pining for Pineapple (2024)

FAQs

What foods go well with pineapple? ›

It's delicious on its own—and extra-delicious roasted, sautéed, or grilled, slicked with rum or topped with ice cream. (Or piled on French toast.) But pineapple can shine in savory dishes too: It's great with seafood, pork, chicken, or pretty much any protein that needs a touch of tangy sweetness.

Pineapple: Pairs well with other tropical fruits, banana, basil, caramel, chile pepper, cilantro, cinnamon, coconut, ginger, lime, macadamia, mango, orange, pepper, raspberry, rosemary, strawberry, and tamarind.

Bromelain, the digestive enzyme in pineapple, has anti-inflammatory and pain-relieving properties. This helps when you have an infection, like sinusitis, or an injury, like a sprain or burn. It also offsets the joint pain of osteoarthritis. The vitamin C in pineapple juice also keeps inflammation levels low.

Thai-style curries, fried rice, and Caribbean-style chicken all benefit from this sweet fruit. Back to baking, canned pineapple keeps quick breads, cakes, and muffins so moist and tender. And don't forget to save the juices from the can for co*cktails, fruit salad, or a sweet glaze.

07/8Pineapple and milk

A compound bromelain in pineapple when mixed with milk causes a series of problems to your body such as stomach gas, nausea, infections, headache, and stomach pain.

This enzyme, which is present mainly in the unripe fruit and in the stem, 'digests' milk protein and other proteins, which has a beneficial effect on digestion. Bromelain is apparently also said to burn fat in this way. Unfortunately, however, the myth is too good to be true!

Hard or semi-hard cheeses contain less moisture, which provides a firmer texture to the bite. Such cheeses like parmesan, manchego, gruyere, and comté all go well with pineapple, since the firm texture of these hard cheeses contrasts perfectly with the juiciness of the fruit.

Honey: Honey adds subtle sweetness. Hot sauce: A dash of hot sauce heats things up. Salt: Salt enhances the overall flavor of the grilled pineapple.

Bursting with vitamin C and manganese, this tropical delight is a superhero for your immune system. Pineapple is a great fruit to eat when you are hungry. These nutrients are well absorbed in the body, they help to strengthen the immune system and bones. Bloating and inflammation are also reduced by the fruit.

People with diabetes do not have to avoid fruit, including pineapple. While pineapple does have natural sugar and carbs, you can enjoy it in moderation as part of a balanced diet. You'll get the many health benefits it offers and still be able to keep your blood sugar levels in range.

What are the pros and cons of eating pineapple? ›

Pineapple is rich in nutrients and health-promoting elements like vitamin C, manganese, and digestive enzymes. However, consuming too many pineapples may result in a number of symptoms like heartburn and nausea. Serving sizes should be considered by diabetics in order to maintain stable blood sugar levels.

Canned Pineapple Juice

To make sure it's safe to drink, the juice is pasteurized, which means it's heated up before being canned to kill off any harmful bacteria. While this keeps it shelf stable, it can also affect the taste and it's overall nutrient content.

So, should you rinse your canned fruit? Absolutely. It will help lower the sugar content more than not rinsing at all. But ultimately, if you are watching your sugar intake, the better option is to opt for fruit packed in light syrup, just juice or water, labeled with no added sugar, or fresh and frozen varieties.

May Aid Digestion

The enzymes in pineapple juice help break down protein in your gut, which can help reduce constipation, gas, and bloating. Bromelain also has antibacterial properties that can protect your gut from diarrhea-causing bacteria like E. coli and reduce gut inflammation.

Bromelain can also interfere with certain medications, including some drugs in the following classes: antibiotics. blood thinners. antidepressants.

Pineapple juice is best paired with your choice of Filipino sweet “kakanin” such as Suman, Bibingka, Biko, and the like.

May aid digestion

You'll often find pineapple served alongside meats and poultry in countries such as Brazil. This fruit contains a group of digestive enzymes called bromelain that may ease the digestion of meat . Bromelain breaks down protein molecules, meaning your small intestine can more easily absorb them.